Year 6 - World Mental Health Day 2024 - 2025

There are lots of activities that can support our mental health and wellbeing - this afternoon we spent some time particpating in these activities.

We can:

• spend time with people we care about and who treat us with kindness and respect;
• enjoy time outside in the fresh air;
• be as physically active as we are able;
• be mindful and enjoy some calm, reflective time;
• learn new things or spend time enjoying our hobbies;
• share how we are feeling and ask for help if we need it;
• show kindness to ourselves and others.